ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 7 May 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up. We are in a different time and it is okay to change the way you view weight loss and what your weight loss journey actually looks like. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Thank you and chat soon, -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the AirC
0:09.5	with the Fitness Podcast.
0:11.0	Hope you are doing super well. I'm just going to give you a
0:14.2	quick update. I think I've recorded a podcast on Wednesday talking about
0:20.7	how my thumb was hurting.
0:24.0	I think at that time I was soaking my thumb in water
0:26.8	because it was like super infected or something
0:28.4	or salt in water or something.
0:30.0	And I was like, yeah, you know, we'll see.
0:32.3	So update how to go to the ER,
0:35.2	how to get my thumb, you know, all the stuff inside my thumb
0:38.6	like surgically removed, they cut it open,
0:40.6	all this other stuff, and I total a total panzy when it comes to that kind of stuff like I hate it's just gross to me I don't understand how people do it and the lady who actually did the little like surgery on my thumb was like man I love this I'm
0:55.1	gonna get to see the pus come out I'm like that's fucking disgusting like I don't understand how you like that
1:01.1	she like oh it's so fun I'm like no man like those health care people are
1:06.0	fucking weird she's very very kind and very good at what she does she was awesome but I was just it was weird like no
1:12.1	man no way so I was like looking away the whole time they put me in like a like a kid's room
1:16.8	I was like I'm whatever man like I don't know maybe the hospital was low on
1:22.1	Brooms I don't know but I was like in a kid's room there's like a
1:24.4	panda next to me and like I was like all right well I guess this is my my best friend
	...

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