What is going on,

going on guys? Welcome back to the Eric Roberts Fitness Podcast. Hope you are doing amazing.

This chair I'm sitting in is seriously going to break soon so I should

probably tighten the screws on it or something. Either way hope you're doing

super well in this podcast today I'm actually quick update on my thumb I know I know I'm kind of all over the place right now,

quick update on the thumb.

It looks like a normal thumb again.

There's still some, still some very slight swelling, but honestly it's all pretty gone. I tried to on Monday I tried to do chest

I tried to grip a dumbbell and like 100 pound dumbbell was like incredibly hard for me to grip and it was actually

burning my hand because I was trying to grip it so hopefully I can grip things by tomorrow when I go

supposed to deadlift but we'll see I really want to deadlift

tomorrow but if I can't I just have to wait a week another week and you know just keep

on pushing on you can only control what I can control so you know that one of the topics. Actually I might talk about that today, but so yeah that's good. Thanks for all your well wishes on that, but it's all pretty good there. But today's podcast is going to be about just kind of some random fitness thoughts. I was like

debating on I was trying to come up with what I want to talk about today for this

podcast and I couldn't really settle on one thing like there's a lot of

there was a lot of thoughts in my head

I wanted to kind of talk about and I thought I could do a podcast on but I didn't really

think I could do like an entire you know 25 to 40 minute podcast on any one of these topics so I just like well I just

combine them and just like kind of just ramble on a few things and so yeah it's

I want to jam on a few things here with in regards to fitness you know fitness

journey so on and so forth.

And so the, excuse me, the first one I want to kind of cover is something I made a post

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