What is going on guys? Welcome back to the Eric Roberts Fitness Podcast. I'm doing absolutely amazing over there. I'm doing all right. I got like this infection in my thumb. I guess it's from like biting my fingernails which I've

been told plenty of times to stop doing that, but knowing myself and how I don't listen to anything other than myself, yeah, that's I end up in the situation.

So I had to go to stupid, how to go to urgent care last night, like the first time I've been there, and fucking forever, and got

some antibiotics and hopefully it'll be gone.

And actually I'm sitting here right now with my thumb submerged in some hot salt water because that's what I was told to do.

So I can't do it when I'm typing emails because that would be kind of hot.

I can only use one hand.

That would be really hard.

So yeah, I'm doing it right now so I don't have to do anything

because I'm voicing it. This is the great flexibility of content. You can make it however you need to.

So that's my update this far. So I'm sitting here doing this podcast with my thumb submerged in some hot water, so you can figure that out.

So this podcast is going to be talking about what to do when your weight loss plateaus. What to do when this time

comes where your weight ain't moving, ain't shit happening. You're like, what is going on? I was doing everything right. It was going well and nothing, it ain't budget.

And so, you know, there's so many things that you could go in this direction and actually if you're in the clubhouse, for those of you listening who are in the clubhouse, we have an entire, like,

I think it's like a seven or eight page manual on what to do in your weight loss plateau.

It has video courses, step by step directions.

It's pretty cool if you ask me.

But so if you are in the clubhouse, check that out.

But that being said, I want to go over things in this podcast

that, you know, basically I can give you as much

information as I can here and however many minutes is going to be in terms of

what to do when this happens to you so I think first and foremost before we

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