What is going on guys?

What is going on guys?

Welcome back to the AirCraberts Fitness Podcast.

Hope you are doing absolutely amazing. In this podcast I'm pretty are doing absolutely amazing.

In this podcast I'm pretty much just going to kind of dive right in.

I want to talk about how to create your own workout routine.

So I'm going to cover a lot of things here so if you want to get a

pen and paper out or just make sure maybe you scroll back through and listen

re-listen to some parts. You know it's I have a so if you're more of a visual

learner I have a

a YouTube video on this as well so I'll link it here in the show notes of this

podcast but so if you're a visual learner please feel free to go watch that

video it's gonna be very similar But that being said I'm going to cover basically

everything you know like what exercises how many sets how many reps how much rest time all those kind of things in this

podcast today. So first and foremost, whether you are training

for fat loss or you are training for a strength

and muscle building, your workouts

should pretty much remain the same, right?

Because whether you're going for fat loss or muscle gain,

you should always be training to build

or at least retain lean muscle mass.

Always.

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