What is going on guys? Welcome back to the aircraft's fitness podcast. Hope you are doing absolutely amazing doing good so

Saturday I just got the new iPhone 12 pro max so pretty cool I guess I had the 11

pro max but literally whenever I get like a phone and it doesn't like the battery doesn't last me all day,

that's what I'm like, all right, I'm getting a new phone and I just go get a new phone and so yeah I can't I can't stand that I should

not have to charge my phone more than once a day if I got to charge my phone

more than once a day then it's time to it's time to get a new phone so yeah got a new phone it's cool I guess it's time to get a new phone. So yeah, got a new phone. It's cool. I guess it's really the same exact thing

But um so yeah, that's just coming back from that and yeah so diving right into the podcast. We got a Q&A today

No Q&A last week because had the 60-day Summer Shred Challenge that kind of kicked off which again by the way just thank you

for all the people who join that and just overall support way just

overall supported it and so on and so forth.

It's honestly a bit a bit overwhelming.

It literally was so successful and I'm just so happy for the people who are in it.

I'm so happy to see the results.

I'm so happy for people to you know again a lot of my what my challenges programs whatever

it's not just about the physical it's more also about the

mental and the habits that are being built towards it and so I really do think that like

you know this challenge is gonna be a really good one I'm really stoked for it on the Facebook group man if you join the challenge you in the Facebook group that Facebook group is fucking awesome man. There's so much so much interaction so much encouragement so much everything. I'm just every time I go in there just makes me smile ear to ear and so yeah, I just thank you for that but that's why we do not have a Q&A last week

But we will have a Q&A this week. So let's kind of kick it off. The first question is going to come from

Mur-M-E-R-D-D-D-D-I-T-I-T-I-T-I-T, so would I be able to fast one day then combine that day's calories with

the next and still maintain. So I'm gonna give you my thoughts and I'll give you the answer.

My thoughts are, and actually if you're listening to this,

I think you DMed me and I was going to answer in the podcast.

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