What is going on guys? Welcome back to the Eric Roberts Fitness Podcast. Hope you're doing absolutely amazing. Been a pretty good mood today.

I think I'm always in a pretty good mood, but I'm in especially a good mood today because

Trader Joe's finally had my goddamn rice, excuse the language already cussing very early in the podcast, but it finally had my rice, I was able to, and actually it's sunny outside, it's like 85 degrees,

probably not going to get outside the rest of the day, but either way for the six minute walk to Trader Joe's it was nice

So I appreciate that and yeah, you know everything's going good. I'm not going to waste too much more time with my jibber jabber because

I'm just there's going to be a lot of information in this podcast today so I want to kind of dive right in.

I was working on a ultimate, the title of this podcast is going to be something to the effect of

like ultimate guide to nutrition for

fat loss and I was actually working on an entire manual for my clubhouse

members that is going to be you know it has videos and PDFs and all those kind of

things and so I was already kind of working on that anyway so I was like oh I might as

well as well so yeah so I'm gonna dive right in here what you know I've seen a few things

number one is that maybe if you follow me on whether it's

Tik-Tok or Instagram or wherever you probably see in here and like get these little tidbits of like

oh protein this or meal timing that or you know this is why you know high

volume foods can help or like eat the same time every single day or whatever it may be but you know

on those kind of platforms I can only go but so in depth and it's

honestly why sometimes people I make people make me laugh I'm like they get

try to get on me for shit and I'm like you do realize this is a 15 second

Tik-Toc video like you do understand that right like I can only do but so much but no so I want to be able to go more in depth so I can help you that much more and as well for the podcast in particular I know I know the audience for the podcast in particular, I know the audience for the podcast is growing, which makes me incredibly incredibly happy.

So thank you for that if you're listening out there right now.

But I know a lot of people like send podcasts to other people.

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