What is going on guys? Welcome back to the Air Croberts Fitness Podcast. Hope you are having an amazing day today. It is Monday for me.

I'm recording this on a Monday.

Mondays are always client check-in days.

So Mondays and Wednesdays.

Mondays and Wednesdays are client-checking days.

But always good feedback, always good,

always good to get involved in my clients,

see what's going on, see where I can help,

see where we can be better,

see where we're crushing it.

And so, yeah, it's just a fun day.

And so, again, like I think I talked with this last

last podcast as well, but always get a ton of great content ideas from just, again, just being in the field,

being in the trenches, you know, I'm not just some Instagram coach

or Tik-Toc influencer who doesn't actually coach people

and doesn't actually help people through their journeys

and this and that.

And so, you know, I just get a ton of content

things that pop up

and I'm just gonna dive right into it.

One of the biggest things that has come up today

that is consistently time and time and time again

...