What is going on guys? Welcome back to the Aircropics Fitness Podcast. Hope you're doing amazing. It's a rainy day here in Virginia. I'm the chair I'm sitting in I swear my desk chair is going to break soon like I can just feel it coming and like it's just it's not good. I'm definitely going to break this thing soon I should

probably go buy a new chair yeah so either way I hope you're doing absolutely

amazing in this podcast today we're going to be talking about what to do if you don't have heavy weights but you still want

to see progress in your physique. You still want to lose fat, you still want to build muscle,

you still want to build strength, what can you possibly do in order to have

that happen? I'm going to give you my top 10 things that you can do if you do not have access

to heavy weights. So first of almost I do want to start up by saying,

I asked on my Instagram story, which I haven't even asked

my Tik-Toc yet, but I asked on my Instagram story

and my email list, which if you're not following me on Instagram,

if you're not on my email list, I don't know what you're doing you should get on both those things immediately

But I asked people if they were interested in possibly doing like a

You know summer is coming up as I'm recording this it's April 14th so summer is coming up and you know

I asked people if they wanted to possibly partake in a

60-day you know pre-summer fat loss challenge and I think already I've gotten about

250 people saying or actually on my Instagram story I asked the question yesterday

I think around this time yesterday and like

over like 650 people responded yes so that was that was intense but I had a

forum today I filled out or I had a form I sent people you know asking them what they might like and what their biggest struggles were and so and so forth I think you know about 250 people I've filled it out so far so I'll put that form here in the link of the show notes of this podcast if you kind of want to check that out and fill that form out.

But yeah, I'm excited.

So hopefully, you know, we'll get that going here soon.

And if you are interested in possibly joining a

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