What is going on guys?

What is going on guys?

Welcome back to the AirC Roberts Fitness Podcast.

Hope you're doing absolutely amazing.

Just got done eating my post workout meal on a Saturday morning.

It's actually a bit later than...

So actually normally I work out on Saturdays at like 6-ish p.m. but I wanted to work out in the morning today so got it done

got up at like six a.m. did some work and then went to the gym so I actually don't know I might like this better normally I like kind of like doing my work first and then going to the gym on Saturdays but I might actually like going to the gym first again and doing work with you. I don't. We'll see. But yeah, just had a great meal. Just a typical steak and rice. Like if I had to pick one meal I had to eat every day for the rest of my life, like if I was only labeled the one thing, it would definitely be steak and rice.

It would be steak and or ground beef and rice, because I think that steak every single meal might get a bit hard on my jaw.

So I probably do, I probably do ground beef and white jasmin rice.

It's probably what I would roll with.

I just have, I feel great on it.

It's a phenomenal meal.

I feel good. I feel energized. I feel like I digest it super well so yeah if you

had to pick one meal I'll ask you if you had to pick one meal that you could

only eat that one meal every day if the rest of your life. What would that one meal be?

And many of you probably not even thought about that,

because if you have thought about it,

that's probably your go-to meal

you should probably have in your house at all times,

which we're talking about.

It's obviously a fitness podcast,

...