What is going on guys? Welcome back to the Eric Roberts Fitness Podcast. Hope you're doing absolutely amazing. The title of this podcast, I didn't even know if it's

grammatically correct. Every successful exerciser does these five things. I think I just made,

I guess, no, that might be right. It's a noun right man I really didn't I didn't pay

attention much in school I didn't really like school so that could be a whole separate

podcast on why I didn't like school I don't think people need to go to school to be successful but

I guess I was more talking about college or even like the last few years of high school

because let's be honest like 11th and 12th grade what I really learn not much honestly so that's

all separate podcast but I'm gonna get off track so this podcast is going to be talking about every

these five things every quote-unquote successful exerciser does not just in the short term like you know being successful

with your exercise routine in the short term but also more importantly much more importantly in my opinion in the long term,

because you know starting off right away one of the first things that I want to

the most important thing honestly it's why I want to start with it is

every successful exerciser realizes that sustainability is over everything else.

It doesn't matter what else.

You know, it's kind of um if you're in the the fitness

space you'll know what I'm talking about but um Dr Eric Helms basically

created these muscle and strength pyramids where he has a pyramid for

training and he has a pyramid for nutrition and you know he has like

calories most important macro second most important he has like you know the

training volume and training frequency and sets and reps and sets and sets and

sets and all these things right and they're all on the level

of important scale like you know one's more important than the other but

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