What is going on guys? Welcome back to the AirC Roberts Fitness Podcast. Hope you're doing absolutely amazing. We have another Q&A coming at you today. Got some good questions in here.

Yeah, it's just gonna dive right in. So I thought I had something to say, but I can't think of anything I have to say so I'm just going to dive right in.

First question comes from Ruby Bereira 91 says lost 16 pounds in five months.

Holy shit. Congrats.

Lost 16 pounds in five months. I'm so excited thanks to you. Well, thanks to you and your hard work.

I guess, actually, I want to interject and say this. I guess so many people messaging me on a daily basis, and it's so, it's so awesome. I'm so many people messaging me on a daily basis and it's so it's so awesome

and I'm so it's such a blessing to have this but you know everyone always tells me like oh

you thanks so much to you like you know you got me you know counting calories

or whatever was and like you know what like yeah like I you know you got me you know counting calories or whatever was and like you know what like yeah

like I you know I guess I can give you the information but at the end of the day like you have to do the

work like a lot trust me a lot of people you know on my calorie counting calculator video where I like tell you how

many calories to eat has over 20,000 views I don't know how many people are

actually eating those calories and like tracking their calories and so on and so forth.

So you know actually there's a video on Tik-Toc I have that has over a million views.

I think it has 1.3 million views where I literally say hey this is what you need to do to calculate your calorie deficit and I you know I don't know how many people are actually doing it so it's one thing to actually get the information it's something to actually put it into action so you should you know no matter what like I didn't do anything I didn't do the work I didn't do I didn't do the workouts I didn't count the calories you're the one who did the work so you should be

very proud of yourself and that should let you know that you can do anything you want to in in this life so of your

I said, I'm so I always want to say that first one was.

But anyway, she had lost 16 pounds in five months, I'm so excited, thanks to you.

Question is, how often should I lower my calorie deficit and

this is a pretty good question. So it depends is my favorite answer but it

really does depend because it depends on so many things you know first and

foremost if it's not broke

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