ERF 184: Type A People Trying To Lose Weight

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 7 April 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel free to leave a 5 Star rating and review on iTunes as that helps me out a ton. Talk soon, -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys? Welcome back to the Eric Roberts
0:09.8	Fitness Podcast. Hope you're doing absolutely amazing. it's very hot outside today it's like
0:14.7	80 something degrees and it's very sunny and it looks it looks nice haven't been outside
0:18.8	yet it's 1 p.m. I have not left my apartment yet, but from Sunrise Up, because I got up to like, what time do they go today?
0:26.4	Six, something like that. From Sunrise Up, it's looked amazing, so yeah, that's cool.
0:30.9	Anyway, so this podcast today is going to be talking about if you are a type A crusher,
0:38.9	you know you like perfection, you know you like to be all in. If you are that type A individual and you are trying to, whether it's
0:46.9	diet, whether it's going to a weight loss journey, whether it's just do anything with your fitness
0:50.6	journey in particular.
0:52.9	This podcast is gonna be for you.
0:54.9	So just buckle on up or get your favorite food
0:57.6	or get on the treadmill or go outside and start walking,
0:59.8	do whatever you gotta do because you are definitely
1:01.7	gonna want to listen to this. this and so you know the the
1:04.4	reasoning this this podcast is even coming about is because I try to you know for my
1:09.0	content whether it's a podcast whether it's a YouTube video, whether it's an article or an
1:14.0	Instagram or whatever. I try to basically, you know, come up a mix of two things. Number
1:17.4	one things I think people are going to benefit from and things like just, you know,
1:21.3	that are kind of on top my head but
1:23.2	honestly even more so than that it's more like interactions I have with people
1:28.0	whether it's Instagram whether it's Tik-talk whether it's kind of just comments
1:32.1	whether it's my my clients and honestly a lot of it is just
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.