What is going on guys? Welcome back to the Eric Roberts

Fitness Podcast. Hope you're doing absolutely amazing.

First and foremost, just want to say very quickly.

For all of you who have left a written review on iTunes on my podcast, I appreciate the living hell out of you. It makes my heart smile very much so. So if you have done that, I was actually just getting, before I hopped on the podcast here, I wanted to, I had to go on my podcast app for some reason actually I wanted to see

what what number on podcasts were on it was this is 183 I believe at least if not I

fucked it up so I hopefully it's 183 but I scroll down to the bottom just saw some of the very kind

comments that you guys have left me on the podcast and I just seriously appreciate you.

I mean it makes me very very very happy you know a few people said like for example you know irritated Chris

zero zero zero set that if you're serious about losing weight

improving your muscle mass and stopping the cycle of losing weight just to

gain it back I said she's subscribed to the podcast and follow him in all digital platforms

just with a shit ton of exclamation marks.

So I appreciate that. And seriously, it's just if you've left a

rating review, like that makes you super happy, so thank you,

seriously, I appreciate you more than you know.

And, um, so yeah, just kind of diving right into the podcast today.

This is gonna be a podcast, I'm gonna try something new.

I'm, I've never, I've kind kind of done this but it's more like I guess in

Q&As. But so I've seen people do like versions of this I think because I saw Gary

Vanichuck does overrated or

underrated also Jordan Syat does overrated underrated so I want to just try like

something called like pros and cons I just want to like go on random topics and

...