What is going on guys? Welcome back to the Air Roberts Fitness Podcast. Hope you're doing absolutely amazing.

This podcast got a Q&A coming up, so just going to dive right into it.

A lot of good questions today, and again, if you want to get your question answered on the

podcast, you would submit that question on my Instagram story so normally

normally I say normally um so the day before I come on here I come on here and

record the podcast.

I normally ask for questions on my Instagram story,

so like I'll make just a story,

it's usually a picture of myself and just saying,

hey, you know, if you want to get your question answered on the podcast,

put in the answer tab there.

You know, I do a little sticker where it's like, it says ask a question,

you put whatever question you have in there and put it in there.

And so if you want to get your question answered, you just follow me on Instagram

at Eric Roberts Fitness and

just when I post that story, put your question in and I will try to

obviously I can't answer all of them but I try to answer as many as I can. All

right so I was just dive right in.

The first question comes from Iran Hinn 9.

I'm gonna, it's not right at all.

A R R R A N H Y. you know and this is not right at all a r r a n h y n d nine so I hope we got it somewhat right

um how much exercise per muscle group for building muscle so very good question. It depends on a few things. Number one, you know, if you're looking

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