ERF 181: The 5 Stages Of Behavior Change

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 31 March 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you can use it for yourself or others around you. Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys? Welcome back to the Eric Roberts Fitness Podcast.
0:10.0	Hope you're doing amazing today.
0:13.1	This podcast is going to be a piggyback
0:14.8	off of the previous podcast, which if you have not listened to.
0:18.9	Actually, I mean, you could listen to this one first
0:20.6	or that one first, it really doesn't matter.
0:22.2	And honestly honestly when I
0:23.4	think about it you probably should listen to this one first which if you've
0:26.7	already listened last podcast obviously you've already listened to it but um
0:29.6	this one probably should have came before the previous one but I just I was just so
0:34.3	passionate about wanting to record that podcast that I was like I'm just gonna do it
0:38.4	anyway so it's a bit out of order but I think either way you can still get the benefits from it you can still get the
0:44.8	information from it that you are looking forward that's going to help you.
0:47.7	So today's podcast is going to be talking about the last podcast we talked about the trans theoretical model of
0:55.6	behavior change in which again this is basically just like the the process
0:58.8	in which somebody goes through when they make a behavior change in their life.
1:03.7	And again, this doesn't have to just be just with fitness.
1:06.0	It could be with stopping smoking.
1:08.1	It could be with stopping drinking.
1:09.8	It could be with implementing a new habit.
1:12.0	And if you want to, you know, learn how to
	...

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