What is going on guys?

What is going on guys?

Welcome back to the aircraft's fitness podcast.

Hope you're doing absolutely amazing.

In this podcast.

We're doing absolutely amazing.

In this podcast today, we are going to be talking about

how to learn how to count calories.

And one of the biggest things I've seen is just time and time and time and time again

most people I would I would probably venture to say 85 to 90 percent of people, just don't, either don't know

how to count calories correctly just because they've never been taught and or they just don't want to. But honestly, it's more towards the like people just don't know. So, and I've seen this like multiple multiple times throughout just different avenues of content

different different channels that I have whether it's YouTube whether it's Instagram whether it's

Tik-Tok wherever and people just don't know how to count calories.

Like, the reason I'm doing this podcast, for example,

is because last night on my Instagram story,

which if you don't follow me on Instagram,

at Eric Croverts Fitness.

Last night on Instagram stories, a kind lady messes me and said,

you know, since she started weighing her food on a food scale in grams,

she started tracking calories how she was supposed to be doing it.

I think she lost like six pounds in a month

or something along those lines, which is amazing progress, right?

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