What is going on guys?

What is going on guys?

Welcome back to the AirCraut's Fitness Podcast.

Hope you're doing absolutely amazing.

Today's a very nice day outside here in Virginia.

I don't know if I'm going to get outside for it or not,

but it's a nice day, so that's cool.

What else?

My fridge just keeps freezing shit. Like, I don't know what's going on, but I set the temperature

to the absolute like warmest it can go and it's still just freezing shit. So, I guess I gotta get a new fridge fridge so that's on the menu get it food

fridge menu funny cool so that's my two updates for you this far we're gonna dive

right into this Q&A today and first question is going to come from the name is

fuck chill oh nine so fuck chill 09, how are you? So with fasting slash Ramadan coming up for Muslims, do you have any suggestions or recommendations? And yes, absolutely. So I think one of and yes absolutely so I have a few things in mind here so number one you know

obviously I'm I'm pretty sure I know what it is but you know obviously you can't eat from I think sunrise to sunset so

I think the you know if you I guess I think this question is coming from a weight loss

perspective I wasn't I'm not 100% sure, but it, I believe it's coming from a weight loss perspective,

so I'll give my thoughts on weight loss perspective,

as well as I'll try to give my thoughts on workout performance as well.

So I'll kind of do what I can there.

So number one is in terms of like nutrition and in terms of still losing body fat,

you know obviously this can throw a wrench into things, right?

Because if you just get done fasting all day, it might, you know, it's, I think

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