ERF 177: Why You Need To Simplify Your Eating

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 March 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, you will be up sh*ts creek without a paddle. Hope you enjoy the podcast. Talk soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Air
0:06.0	Robert's Fitness Podcast. Hope you're doing absolutely
0:11.9	amazing. Hope we're doing absolutely amazing.
0:13.0	Hope we're doing super well.
0:14.0	Very quick shout out once again to everybody who has left a review
0:18.0	on the iTunes Apple Podcast.
0:20.0	That means the world to me so I seriously
0:23.4	seriously thank you for that.
0:25.1	Some very very kind words and some kind reviews so it just makes my heart very
0:29.9	very happy so thank you so much that I appreciate that. In this podcast today we're going to be talking
0:34.4	about something that actually it stemmed from, which is so funny, it stemmed from me posting
0:40.6	my meals on my Instagram story which first of
0:43.4	once if you don't follow me on Instagram at Eric Roberts Fitness please follow me
0:47.2	on Instagram but also number two I'm a that I find that funny because I remember back in like I don't know what year this was when I was 17 like
0:56.9	17 18 years old like when I started to kind of get into fitness and I started to really
1:00.9	like really really enjoy it I would go on Snapchat which I don't even use Snapchat anymore. I haven't
1:06.6	opened Snapchat in like three years but I used to go on Snapchat and every
1:10.8	single weekend every single Sunday and just periodically throughout the week as well
1:14.8	but I would go on my Snapchat every Sunday and I would post like my meal prep
1:18.3	like I'd post like I'd be the same time the same week every
1:22.3	like every single same thing cooking my
1:23.9	chicken like prepping my chicken so on and so forth and like I would put pictures of
	...

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