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Eric Roberts Fitness

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

Eric Roberts Fitness

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.91.3K Ratings

🗓️ 19 March 2021

⏱️ 50 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram.  If you do not follow me on instagram and want to get your question in, feel free to follow me here.  https://www.instagram.com/ericrobertsfitness/   Hope you enjoy the episode and talk soon :) -E

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on guys?

0:05.0

What is going on guys?

0:09.0

Welcome back to the aircraft's fitness podcast.

0:10.0

Hope you are doing amazing today. Today, today today today. I'm just going to dive right

0:15.2

into the podcast today but very first and foremost I want to just say if you are listening to this

0:19.7

podcast thank you. Like seriously, just thank you from the bottom of my heart.

0:24.0

There's been some various different things that have happened to me,

0:28.0

you know, in this past year, it's been a year, honestly.

0:31.0

And I mean, I'm not gonna lie, my life has completely changed in a year and I mean not going to lie my life has completely changed in a year like I mean you

0:36.4

know I'm not going to get into specifics because doesn't really matter but um just thank you

0:40.4

I mean I could not imagine living the life that I do today.

0:43.4

You know I would not be able to live the life that I do today if it wasn't for

0:47.7

you listening to this podcast and if you follow me on YouTube and if you

0:51.2

read my articles and if you watch my

0:52.9

tic talks and if you follow me in Instagram like just I mean it's a it's an

0:57.2

absolute blessing and I cannot thank you enough and you know just I get so many

1:00.8

messages and I'm very very blessed to get these messages every single day from, you know, people just saying, hey, you know, thank you so much, you've helped me or you know, this video helped me or that piece of content help me and like, it's just, it's, uh, I'm very, very happy with my life I live and I just

1:15.7

want to say thank you because you know without you I wouldn't you know I wouldn't be

1:18.9

able to do any of this right so I seriously just want to say thank you from the

1:22.1

bottom of my heart.

1:23.2

So that's first and foremost.

1:25.3

I just want to, you know, that's why I do, that's honestly why I do these Q&A

...

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