What is going on guys?

What is going on guys?

Welcome back to the AirC Roberts Fitness Podcast.

Hope you're doing absolutely amazing.

Honestly, just going to dive right into the podcast today.

I don't have much to say beforehand because it's just been a busy day.

So I'm just going to dive right into the podcast.

I hope you're ready to just dive right in.

So let's go. This podcast is going to be about basically, you know, the top five biggest things I've seen, you know, every quote-unquote successful diet or do, right?

And whether it's my clients,

whether it's people I interact with,

whether it's people I know from different coaches

and so on and so forth,

these are the, you know, probably five of the,

if they're not the top five, they're pretty close to the top five

the top five biggest things in terms of what you need to do what you need to have what needs to

happen in order for your weight loss journey to be a success.

So number one, starting right off the bat,

which you probably can already tell I'm going to say,

is just patience.

I mean, patience slash having realistic expectations. And I put, I don't know if I put this

YouTube video I think I put this YouTube video out but you know I put basically a

...