What is going on guys? Welcome back to the Air for Roberts Fitness Podcast. Hope you're doing absolutely amazing. We are back with another Q&A episode today later in the week than a normal

Q&A so I'm getting an extra an extra podcast in this week so I can pat myself in the back for that.

But the reason for that is I did a I did a

a podcast with a clubhouse member.

Her name was Vicky and if you have not listened to that podcast yet

I would strongly suggest going to listen to that

podcast with Vicky. She's a 71 year old badass who just absolutely crushes

shit and if you're somebody who thinks that it's just not in the

cards for you or if you think that it's too late for you or if you think that there's too

many bad things that have already happened to you and it's just not possible.

I would strongly recommend going to listen to that podcast because Vicky talks about how she

lost her husband, her mom and her dad, all in the span of, I believe it was the other three or five

years and you know she was in a dark place,

but she was able to pull herself out of that dark place through exercising and, you know, it's a great

story.

So I really, really encourage you to go listen to that.

Now beyond that diving right into the podcast today.

You've got a lot of good questions today.

Very very excited for this podcast.

As I say this every single podcast, but as always I got a lot of fucking questions so I'm gonna try to answer as many as I can here

But you know if I don't answer your question please don't take it as I didn't want to answer it or I you know I just you know obviously time

is a factor sometimes right so on as far as that this is let's just dive right in so the

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