ERF 170: At What Rate Should You Be Losing Weight Per Week?

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 7 March 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers. 2+lb per week 1-1.5lb per week .5-1lb per week I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline. I think you will enjoy this one. If you did please feel free to let me know :) Look to talk soon, Youtube video https://youtu.be/ce_xixoCXPs -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Aircrobitz Fitness Podcast.
0:10.0	Hope you're doing absolutely amazing.
0:12.0	I'm recording this on a Sunday
0:13.6	afternoon about 4 p.m. I normally record pod so I normally record podcasts on what
0:20.9	is it Monday Monday Wednesday, Wednesday, Thursday is running on a record podcast.
0:26.7	But I know tomorrow Monday, Mondays just keep getting busier and busier, so I'm going to
0:31.7	record one today. I might feel guilty and still
0:34.7	record one tomorrow, who the hell knows? But yeah, so you know I'm recording it today on a
0:38.0	Sunday. A pretty good day this far just tons of Sundays are my client
0:42.4	program days so just a lot of a lot of
0:43.9	client programming done also meal prepping days as well so just trying to get some
0:47.6	meal prep done for the week actually got to go to Trader Joe's and get my rice
0:51.6	the fricking I went to Trader Joe's the other day,
0:54.2	was yesterday, and my white rice was sold out.
0:56.7	Like it was gone.
0:57.4	I was like, I don't understand.
0:58.8	Like I buy nine things every time I go there.
1:01.3	And they were probably sold out. But I was like, like I mean I should be like a VIP member there I honestly like I might as sort of just make like a Tik-Toc video about Trader Joe's White Rice and I should be able to be like a freakingickin platinum member or I don't think they have that but either way so yeah
1:15.5	today's meal prep day as well which is cool and you know weather is getting
1:19.2	somewhat nicer supposed to hit some 70s this week and just overall excited for what is to come
	...

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