What is going on guys? Welcome back to the Air Cropper's Fitness Podcast. Hope we're doing

absolutely amazing recording this on a Wednesday afternoon.

It's finally had some nice weather here in Virginia. It's been like 70 past two days

70 and sunny haven't gone outside but but actually no I did, I lie. I went outside for like one walk, so I did go outside, but not much, but either way, still outside, got some vitamin D, just like the warm weather better.

You know, I have some clients right now who live in like fricking like Alaska and shit and like just,

I don't know how, there's just no way.

And like I have people who live in like the depths of Canada

it is so cold I'm like I don't understand how people live like I would lose my I would lose my

shit I lose my mind there's just I couldn't do it I don't know you know some you

know some cold here and there and some snow here and there like cool fine it's kind of

indifferent to me because again I don't really go outside a lot but no man I

I couldn't do cold 24-7 not not me so if you're a if you're hot or a cold person

feel free to to let me know I'd love to hear I think most people I meet are warm weather people but

again I have met some people who are like oh yeah I love it when it's 20 degrees outside I'm like

why why should I be talking to you?

Are you a psychopath?

So yeah, that's pretty funny.

But either way, before I keep rambling.

In this podcast today, I wanted to talk about a topic that I get asked about a ton and it is one of the more I

guess you call it more popular diets and that is going to be all things covering

intimate fasting but especially with the side of if you're number one, stressed out and or

number two, you're female and or you're both of those things.

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