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Eric Roberts Fitness

ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 4 March 2021

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram.  If you want to get your question answered, you can follow me on instagram here below.  Progressive overload article https://ericrobertsfitness.com/what-is-progressive-overload-the-workout-secret-you-need/ Instagram   https://www.instagram.com/ericrobertsfitness/   Hope you enjoy the podcast and look to talk soon :)-E

Transcript

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0:00.0

What is going on guys?

0:07.0

What is going on guys?

0:09.0

Welcome back to the Air Croberts Fitness Podcast.

0:11.0

I almost just died there.

0:13.4

Sorry about that.

0:14.0

I was probably not very well in your ears.

0:16.0

But either way, sorry about that.

0:18.4

Hope you were doing absolutely amazing.

0:19.8

We are back with another Q&A, which is, by the way, the way again first foremost thank you for all the

0:24.4

questions in the Q&A I appreciate that but you know shout out to the people who

0:28.3

actually put responses in this Q&A like I think it's you know I got probably about 50 plus responses which is you know again why I probably can't

0:38.4

answer every single one but you know it's just such a smart idea to put a question in this thing like if you want help with

0:48.0

your journey why would you not put a question in here to hopefully get some help? It's like you know I I run a

0:55.2

group coaching program it's called the clubhouse and I tell you know I tell the members of the

0:58.9

clubhouse I'm like if you want to succeed and you want help like we have a weekly Q&A in there as well, you know, I obviously dive more in-depth with people because I know who they are and I know their situations and so on and so forth, but, you know, it's like why, if you want to be successful, ask questions and

1:17.0

get answers.

1:18.0

It boggles my mind, like I think over, you know, over 1,700 people viewed that, so I put the questions on my Instagram story. I think over

1:26.0

1,700 people viewed the question and only 50 plus answered which you know I guess it's still a lot of people

1:32.3

but like why would you not want help with your situation or why would you not ask for help?

1:39.4

I think in just talking from experience, I think a lot of people myself included don't reach out for help or don't think they need help or don't want help and it's like that's such a short-minded way of going about doing it because I can tell you first and foremost when I started

1:53.7

reaching out for help with my business from my good friend and mentor Jordan Saiyat

1:58.6

and it literally has changed my life forever my life is not my life has changed forever because I reaped out to him and asked for help.

...

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