ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 3 March 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin. Hope you enjoy this one and if you Do, please feel free to let me know if the reviews on iTunes :)Talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Air Croberts Fitness Podcast.
0:10.0	Hope we're doing absolutely amazing.
0:12.0	Crazy busy day over here for me but that's all good because that's what I enjoy doing.
0:17.7	I actually was on somebody, I actually just got done somebody else's podcast today.
0:21.2	A fellow coach who we have connected through actually
0:26.2	other various different coaches but yeah so just got done that podcast and
0:29.6	now I'm hopping on my own podcast I like going on other people's podcast. It's fun. I don't, it's funny because he was like, you know, how do you only do a podcast by yourself? Like you don't have any guests or anything? I'm like no not really never I mean the only really guests I have are like you know my clients and or clubhouse members and you know he's like you can really just sit there for you know 20 30 40 minutes in
0:53.8	bullshit and I was like yeah I was like I absolutely can actually I don't you know
0:59.0	again I always joke by I like to hear myself talk but it's very odd for some people, but yeah,
1:04.7	no, so that was always fun. I got to, I talk about myself, which I never, like I never actually
1:10.9	talk about myself, and actually today on Instagram I made a post about just facts about me and like I was
1:18.2	actually like legit struggling to write this post because I never talk about myself and I actually I think I wrote in the post I was like you know point four like I don't do this ever and I'm having a hard time talking about myself because I don't ever do this like I can write all day about fitness and stuff like that but like when it comes to
1:35.6	talking about myself it's just so second nature to me like that's it's very
1:39.8	you know it does not come easily and or doesn't come very natural to me I guess it's why like
1:45.8	I can I gravitate towards being a coach because being a coach is a lot of like not not talking
1:52.0	about yourself not not doing anything for yourself really it's always
1:54.6	things for other people so that's probably why I gravitate towards that but uh but yeah so you know very good day today.
2:01.6	This this podcast is gonna I made a post on Instagram,
2:05.0	actually I am going to make a post on Instagram,
2:07.0	but I made a post on Tik-talk about this and I wanted to kind of use this platform
	...

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