ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But..

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 24 February 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of "just getting back on track". I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all. I think this is an unpopular topic but one I think you may need to hear. If you enjoyed the podcast please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Other than that, talk soon -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:08.0	What is going on guys? Welcome back to the AirCrobber's Fitness Podcast.
0:10.0	Hope we're doing absolutely amazing.
0:11.0	Today is a Wednesday morning, about 9 a.m. I only don't
0:15.1	record podcast this early but the way my schedule is set up today. I have a few calls I have to get
0:20.3	on and a few you know just things I have to cover later in the day.
0:23.6	So doing the podcast early because I want to get out to you because I want to make sure you have
0:27.5	the podcast to listen to.
0:29.6	And just first foremost, thank you for listening.
0:31.8	I had some, I had some individual comment on one of my
0:35.6	YouTube videos and he basically said he was like, hey man, like, you know, cool video, but can you make
0:41.1	it under 10 minutes?
0:42.6	And I don't think you met anything malicious by it,
0:44.4	but to me I was just like,
0:46.2	no, I'm gonna make it however long I wanna make it
0:49.2	and however long I need to make it
0:50.8	to get out the proper information. I think oftentimes you know in this
0:55.6	social media digital world where everything is just 24-7 at our hands and everybody's
0:59.8	attention spans are getting pulled in so many different directions, which I completely understand,
1:04.0	but I think if somebody is interested in a topic, they're going to spend, you know, like this
1:09.9	podcast for example, this podcast is probably going to be 20 30 40 minutes whatever
	...

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