What is going on guys? Welcome back to the AirC Roberts Fitness Podcast. Hope you're doing super amazing.

I'm recording this on a Monday about 6 PM at night. My quads are incredibly

incredibly sore. I had a very good leg workout today actually it was a

good leg workout today.

Yeah, it was hard.

I mean, just progressive overload.

She just keeps getting harder.

Like, you know, even just doing one more rep,

like I went from doing 185 on a barbell front foot elevated split squat last week so I did nine reps three sets of nine reps and this

we get three sets of ten reps but that tenth rep is like I'm freaking like pushing a brick wall

like it's just not it's not easy man it's it's tough so just

you know progressive over that it's fun but you know today's Monday mondays are my

very very long days I think last Monday I answered just answering emails alone was I

think 14 and a half hours which is kind of not even for me not going to lie.

So trying to maybe you know find a more efficient process about going about things.

So we'll kind of see what happens there.

But I enjoy it, so I'm not honestly too worried about it yet, I guess.

So we'll see.

But yeah, no, things been going well,

a lot of client check-ins today.

Some of my clients is absolutely killing it.

So incredibly happy to hear.

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