ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 25 February 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story. If you are not following me on instagram, you can do so here below so you can have your chance to input your question :) https://www.instagram.com/ericrobertsfitness/ Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and review on iTunes. Thank you so much and talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:07.2	What is going on guys? Welcome back to the AirCrobets Fitness Podcast.
0:10.2	Hope you're doing absolutely amazing. Man, I love just ice cold fucking, like ice cold water.
0:17.0	Like, I mean, I want it to almost burn my throat
0:20.0	because the water is so cold, like, I just love that a nice like just ice cold water man just had a sip of some and
0:27.2	Really gets my my gears going there. Um, so
0:30.8	Anyway, I just sounded kind of weird, but today's podcast can be a Q&A podcast.
0:34.8	Once again, questions from my Instagram story.
0:38.8	And again, thank you for all the people who put questions in there. Still kind of shocks my mind that there's so many questions,
0:46.1	which I'm very, very grateful for.
0:48.1	I apologize again if I don't answer all of them,
0:50.2	but I'm going to try to answer as much as I can here
0:52.0	in this next hour or so.
0:54.4	So let's kind of see how it goes diving right in.
0:57.0	Excuse me.
0:58.0	First question comes from where it's Natsway?
1:02.0	Where it Natsway? Okay. where it's not's way
1:04.0	okay
1:05.0	okay so she says how to remain consistent on my diet and still have somewhat
1:11.0	decent social life yeah Yeah, that's one of the many things that comes with dieting, right?
1:17.0	That's why, you know, I'll start by saying that's why dieting should not be done all year round because you know it is hard like you should have
1:24.7	periods of time where you go on to a diet and like really try to concentrate so I'll give some
	...

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