ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 18 February 2021
⏱️ 58 minutes
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| 0:00.0 | What is going on guys? |
| 0:07.0 | What is going on guys? |
| 0:08.0 | Welcome back to the aircraft's fitness podcast. |
| 0:10.0 | Hope we're doing absolutely amazing. |
| 0:12.0 | It's freaking snowing outside here in Virginia, which I'm really just considering moving to like an island or something because you know I can do my work anywhere so I'm about to just move to some island and get away from the damn snow. |
| 0:23.1 | Couldn't even drive to the gym this morning because my car was just it was just ice. |
| 0:26.8 | It wasn't coming off. |
| 0:27.6 | I had it on I didn't running for like 10 minutes and the ice on a |
| 0:29.9 | windshield wouldn't even fucking budge. I just walked my ass to the gym. |
| 0:34.1 | And again, I said that's on my Instagram story, |
| 0:36.7 | but I'll say it here very quickly. |
| 0:38.8 | You know, I'm not saying this to put you down or I'm not saying this to you know make it seem like I'm some |
| 0:46.3 | Holy Spirit and somebody laughed at that my Instagram story Holy Spirit but I'm |
| 0:50.0 | not better than you but my thing is like listen if I'm willing to walk to the gym in the middle of a snowstorm at 6 in the morning to go work out, and you are having trouble working out in your basement in your own home where you walk 16 steps to go do it. |
| 1:04.4 | And I'm not saying this because I'm better than you. I'm saying this because like I got in my car. |
| 1:08.1 | The ice would not come off. I could have sat there and been like, well, maybe I'll just keep waiting or well maybe I'll go |
| 1:14.4 | later or maybe I'll go get an ice pick and try to get it off or ask somebody like no |
| 1:18.7 | just turn the car off shut the door lock it start gym. There is no like, don't think about shit. |
| 1:25.3 | Like people think about things way too much. |
| 1:27.8 | Like you just have to take action, action, action, action, action, action, |
| 1:30.7 | I tell my clients all the time. |
| 1:31.9 | Action, action, action is the only thing that's going to get you results. |
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