ERF 162: What To Do After You Over Eat

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 17 February 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast, I talk about what you should do after you over eat. I don't think you will want to miss this one as I truly believe this can be a huge turning point in your fitness journey. As always, if you like the podcast, feel free to leave a 5 Star rating and review as that helps me out a ton :) Talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to the Air
0:07.0	Fitness Podcast Podcast.
0:10.0	Hope we're doing absolutely amazing.
0:12.0	I am doing well. Can I just say I'm very very excited that I have. I just I like doing this podcast. I really I really enjoy doing the podcast. I don't know if it's I like to hear myself talk or whatever it is but I'm happy I have this
0:24.2	platform to be able to speak about things and kind of just do this in general and it's funny because
0:29.8	again somebody asked me the other day one of my fellow fitness professionals
0:33.6	asked me how many people downloaded my pop like how many how many downloads do I have and
0:37.2	like I really have no clue so I actually went and tried to look and I'm like hey man
0:41.7	like where do I figure this out at it's like oh go here here and look and I'm like, hey man, like, where do I figure this out at?
0:43.1	It's like, oh, go here, here and here, and I'm like, okay, I really have no, I can't,
0:46.4	I don't know what these numbers mean.
0:47.7	I have no clue what this means.
0:48.6	So I still have no clue, but if you listen to this, I appreciate you.
0:51.9	So just know that I enjoy being here and I enjoy listening,
0:55.4	or I guess I enjoy talking to you,
0:56.9	you listening to me, me talking to you.
0:58.4	So that's number one.
1:00.4	Number two, just doing pretty well,
1:02.1	just jam here for a second.
1:03.2	It's a Wednesday.
	...

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