ERF 161: I Quit Training For A Week, Deload Talk

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 15 February 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out. I talk about why I did it what did it exactly look like what good came from it what the plan is moving forward & more. I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :) https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to the AirCrocker fitness podcast.
0:10.0	Hope you're doing absolutely amazing.
0:12.0	Today's Monday, I'm recording this. My legs are sore as holy hell because I took a D-load week last week, which we're going to talk about. But I kind of want to riff-raff a bit here for a second.
0:22.6	I got to just hope you're doing well.
0:24.4	Had an ice storm over here in Virginia
0:26.2	like on Saturday.
0:27.0	It was so weird.
0:27.9	Like it was actually, I was pretty bad,
0:30.4	but it was pretty bad.
0:31.5	I mean, you know, the roads kind of
0:32.7	weird getting to the gym, so that wasn't fun. I know a lot of people around the
0:36.9	world are having some snow issues right now and just not a fan. I mean, I'm just not
0:41.3	a fan. Like, it just complicates everything. everything like it just doesn't make things
0:44.4	normal I just like a very simple very normal very to the point like please
0:49.8	don't complicate anything because I don't want I don't want that I don't like that so uh it's all good again I
0:55.1	don't really I can't really complain much I go in my apartment and to the gym
0:59.2	so I can't really complain a lot so So, but yeah, that was fun.
1:03.1	So coming off a good weekend.
1:04.3	Mondays are always, uh, Mondays are always super busy,
1:07.3	a ton of client check-ins, which I started doing with my client checkins.
	...

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