What's going on guys?

What's going on guys?

Welcome back to the Air Roberts Fitness Podcast.

I have my fingers crossed because I just recorded this podcast like an hour ago and the audio was completely completely screwed and I couldn't use it so now I'm redoing the same thing I just

said about 30 minutes ago so let's pray to God that this audio car it's honestly if you hear this podcast it's going to be a miracle so I'm

ready to throw my microphone through the window so uh but that being said you got to remain

consistent got to remain persistent got to remain persistent, you got to power through.

You know, if the scale goes up, you're going to get frustrated,

but you got to power through.

If you're not, if you didn't miss it,

if you didn't hit a PR goal you wanted to in the gym or your workout suck or whatever it is, you got to push through, right, right, Eric,

it's what I'm telling myself and that's why I'm still here doing this podcast right now.

So I just hope you hear this because if you do it'll be a miracle.

So I'm just going to dive right in to hopefully go as fast as I can,

but just hopefully to avoid any other further complications.

And if I do, this will be the last podcast you ever hear

because I will not do any more because I'm going to break my computer and throw a

microphone at the window. So all right cool let's dive right in today. This

podcast today is going to be about and I would just feel like I'm saying the same

thing I just said 30 minutes ago,

but okay, either way, this podcast is going to be about what I believe one of the most important

aspects of achieving and succeeding in your fitness journey is no matter what your body composition goal is

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