What is going on guys? Welcome back to the Air

Private's Fitness Podcast. Hope you're doing absolutely amazing.

Recording us on a Friday afternoon, about 4.30 in the afternoon,

got a few more things to take care of,

and then hopefully around 8 o'clock,

I'm going to go get some chick-flflee that's the highlight of my week here

definitely going to get some chick-flee today and either chick-flee or Mexican I haven't

really decided yet and I know so I'm probably making probably making some of you

crave either chick-flay Mexican now, but you can have those things

and still lose weight, so you can definitely still eat them. There's no foods off limits.

So this podcast today is basically just going to be, it's going to be something I want to try to start doing, and I think I've said this before, but I'm just the worst when it comes to remember, like not the worst, I'm pretty bad. I want to start doing like a weekly Q&A but I want it to be a cute this this

particular podcast is gonna be like a fat loss Q&A but I want to start doing a

weekly Q&A just from you guys just from you basically your guys

your guys's questions you want to ask me and I want to I've

been meaning to try and do it through Instagram so I'm trying to make a day

where like I'll post on my Instagram story for questions for the podcast,

but I just have not been doing that because I mean, it's been so busy,

but I definitely want to start doing that.

So if you want to start having like a weekly podcast if you want to start asking

me questions that I can answer more in depth in the podcast because for example like

people will DM me all the time or they'll email me and stuff like that and like I

can go I can answer the question but I can only

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