ERF 150: Use Muscles, Not Momentum

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 25 January 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks. There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge. I hope you enjoyed the podcast, if you did, feel free to leave a 5 star rating and review as that helps me out a ton :) Talk soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Eric Roberts Fitness Podcast. Hope you're doing absolutely amazing.
0:13.0	Recording us on a Monday night about 6 o'clock, and I am just going to pretty much dive right into the
0:17.3	podcast because I have a mega ton of emails to answer.
0:21.4	So I'll make sure I want to get this out of the way'll make sure I want to do this though because again even
0:26.4	though there are other things going on just like I'm sure you have other things going on in
0:31.7	your life you have other things going on that are pulling you away from
0:34.7	working out or eating right or sticking to your calories or eating your food or doing the things
0:40.3	you're supposed to do. Even though I have other things going on I still
0:44.0	want to make sure that I do the things I'm supposed to do no matter how busy it
0:48.1	gets. So use this as a little reminder for you that I'm doing this right now because it was all my schedule, it was all my plan,
0:55.5	I said I was going to do it, I made up promises myself I was going to do it, it's all my list of
1:00.3	to do things, much like I'm sure your workouts are sometimes and you don't feel like doing
1:04.8	it and trust me, I could answer emails for the next five hours and go to sleep and be totally fine.
1:10.4	But here I am and I am making sure I do this podcast because number one I enjoy doing the podcast
1:15.2	It helps me take a break from emails and helps me take a step away from quote-unquote work almost but um again I'm making sure I get it done so that can be your intro for today.
1:24.9	Make sure to do the things you're supposed to do even when you don't feel like doing it.
1:29.0	All right?
1:30.0	Now diving into the podcast today, this podcast is going to be talking about the difference between
1:34.7	using your muscles versus using momentum and there's a big difference between using your muscles
1:41.5	to move the weight from point A to point B, using your muscles to move the weight from point A to point B, using your muscles to, you know,
1:45.2	stretch under load, using your muscles to, again, just basically you're moving from, you know,
1:49.2	point A to point B or letting momentum do that work for you because there's it's it's first
	...

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