What is going on guys?

What is going on guys? Welcome back to the aircraft's fitness podcast.

Hope you were doing well Tuesday afternoon afternoon, about 4.30 PM.

Apparently I was working yesterday, you know, it was very, very involved with my work.

And, you know, it gets dark at like 5. like 530 so I'm just kind of like going

through going through going through so I never I never I didn't really ever look

outside so you know I closed my blinds it's dark out so I can't really see anything so I just closed my blinds and it's like 9 o'clock so I can't really see anything so I wake

up obviously do my breakfast answer some emails at a so I walk outside to you know

get in my car to go to the gym and there's like snow all over the ground all over my car.

I'm like what the fuck like when did it snow so I like I looked I looked up the

weather from the day before it's like oh it snowed from you know 5 p.m. to 2 a.m. whatever it was I'm like I had no clue it

It's fucking snowed. I was totally oblivious to anything out the outside world and that happens

quite a lot of the time. That's why some people when they complain about the weather. I'm like,

I don't care about the weather nine times at a ten. Sometimes I do, but most time I don't because it doesn't

really affect me. I don't even know what's going on outside. So yeah, I thought that was pretty

funny. I thought you would enjoy that. I was just like, what the hell?

Like now I got to get this snow off my car. I was not ready for this. When did it snow?

It was like a whole big phenomenon. So yeah, it was funny. But um, okay, either way,

let's dive into the podcast today and we're going to be talking about something I see very, very, very often. I see it very often, especially in women, but I see it often in anybody, really.

And it's, you know, whether, and especially these past couple days, which is why I've been talking, why I'm

going to talk about it here in the podcast. In the past couple days, whether it's been people on

Tik-Toc, whether it's been people emailing me, whether it's been people on

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