What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you're doing absolutely amazing today. Recording this at about 6.15 on a Friday afternoon. I hope your week went well thus far. Not sure when you'll

hear this, but hope you're having a good day, a good week, all that kind of fun stuff.

So today's podcast is going to be talking about kind of a story time, so I think I've had a few

a few story times on the podcast before, but this will be another story time and there's I try

to weave in lessons into story times I'm pretty sure that's what stories are even for like

I'm pretty sure stories were originated around lessons or something like that I'm pretty sure

it's like the primal nature of human beings we excuse me we enjoy hearing stories and stuff so

today's gonna be a story time I thought it was very fitting as far as what happened today.

And so I'll just kind of dive right in. So I had this kind of idea, if we started from the top basically,

run it from the top. So I had this idea that I wanted to start.

I don't know if vlogging is the right word because it's not really vlogging but it's more like I

wanted to record my workouts

and make it into like an educational piece of content

because I'm not the type of person who's just

going to record my workouts just so you can watch my workouts.

It's just not who I am or what I do and I'll talk more about

that here later in the story but I had this idea I was like well listen like if I'm I

mean I'm working out every day regardless every day I'm working out five days a

week and you know I'm working out every week consistently I'm going to do it for

the rest of my life right so I'm you know if I'm working out regardless and I think I

have good things to share with people in terms of like I guess for example I

think one of the biggest things is people number one don't know

...