What is going on guys?

What is going on guys?

Welcome back to the AirCrobitz Fitness Podcast.

Hope you're doing absolutely amazing.

I'm having a good day this far.

Pretty stoked. I think I talked the last podcast about my quest for

increasing my RDLs and I was able to get 345 RDL D.Ls for six this morning.

Pretty pumped about that, pretty stoked about that, not going to lie.

So that was very, very cool.

Again, I'm pretty sure last podcast I would update you.

So here I am updating you. did get it it was uh I mean

wasn't super hard but it wasn't super easy so I'm feeling pretty good

about it um the biggest thing with like when I start to increase weight on

RDLs is really like keeping my lats in place to hold the bar so I don't round my back and I have a proper hip hinge.

Like holding that weight is getting to me man. So I guess I just got to get stronger lats and that's what I'm actually,

I spent the last hour actually, an hour maybe 30 minutes but I spent the last

30 minutes kind of like you know putting into my plan about how I'm gonna make sure I can

get my last strong so I can keep holding the bar so I can keep going to the going up in the weight which is a

a little separate side topic which I never thought I was going to talk about right now.

But you know for example if you can't get out of the bottom of a squat if that's your sticking point you know you probably want to work on

glute firing because like you know at the bottom of a squat it depends how you do a

squat right but like at the bottom of a squat your glutes need to fire properly to in order to you know make sure you are getting out of that squat correctly.

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