ERF 147: Why Losing Inches But Not Losing Weight Is A Good Thing

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 21 January 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk passionately about why if you are losing inches, but not losing weight, you are doing everything right, you need to calm the fuck down, and you need to keep going. I will leave this one up for you to listen to. I really think this can be a game changer for you. Hope it helped and if it did feel free to leave a 5 start rating and review on iTunes as that would help me out a ton. Talk soon, -E https://ericrobertsfitness.com/why-does-my-weight-fluctuate-5-reasons-why/

Transcript

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0:00.0	What is going on guys? Welcome back to the Air Province Fitness Podcast. Hope you're doing absolutely amazing today. It's my
0:14.0	rest day from training today which I'm going to need because tomorrow I think I have to do
0:19.6	I think I'm supposed to do 345 pounds on RDL for six tomorrow and last week was difficult.
0:27.4	I think so last week I did 340 for three sets of six and I remember being like wow that was a interesting it was definitely it was
0:36.5	definitely not easy so I'm interested to see how tomorrow is going to go I guess I'll let you know
0:41.3	I'll update you next podcast and it's funny because this is a total
0:45.5	random side ran I had no clue about I was going to go on this but um why not right
0:50.9	when you know it's actually two weeks ago I had to do 3.35 for six and that was like that
0:59.3	probably felt like the best my already else have ever felt in my entire life the weight felt like like I probably could have done 10 or 12 reps that day but like I probably couldn't but I felt like I could have and like it just felt absolutely amazing.
1:14.0	And then the next week, the next week prior, 340,
1:18.0	felt like a ton of bricks.
1:20.0	It felt like a total ton of bricks.
1:22.0	It did not feel easy. I did not feel like I could do 12 reps.
1:25.9	I was like having to talk myself into getting six reps, let alone doing 10 reps.
1:29.9	So it's just funny how, you know, some weeks are going to be better than others some weeks you're going to feel stronger than others
1:35.4	And you know nothing was that different with my with my sleep or with my food like everything I mean I'm a pretty routine person I do everything the same
1:43.5	pretty much every single day so like not much was changed just listen
1:47.3	sometimes you're gonna be more beat up than others sometimes some days you're gonna feel
1:51.2	stronger than others like you know there's variables
1:53.2	that come into play but again I get getting to this point right now I have no clue how
1:57.0	tomorrow's going to go but me right now I feel pretty good like I feel pretty
1:59.7	rested my my hamstrings are not sore my back feels feels pretty good, like everything feels pretty good.
	...

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