What is going on guys? Welcome back to the Air Roberts Fitness Podcast. Hope you're doing absolutely amazing. Hope you're doing well. Recording

this on a Monday night at 630 PM. A very good day this far. A bunch of client

check-ins wrote an article on how to fix skinny fat, which will be out soon.

I also have a YouTube video coming out soon on how to fix skinny fat, so that would be cool as well.

What else, what else?

You know, got into the clubhouse, with my peeps a bit in the

clubhouse so that was cool yeah I know it's been a very good day as far

very Mondays are always they're are super busy but they're always super productive as well

so that's it's always fun for me I

enjoy I enjoy Mondays I enjoy the work so it's fun for me so yeah I'm just

feeling really good but this podcast today is is actually I was writing an

article I was writing that article and I wanted to link a

podcast that I did about Progressive Overload and I realized I didn't really, I've talked about Progressive Overload

in a few different podcast I believe, but I don't really have like a

a main like flag in the ground like hey this is what progressive overload is this is what you should be

focusing on like all the ends and outs of Progressive Overload so I actually wanted to

record this podcast for that article that's going to go on my website so that was cool

but yeah so all this this whole podcast is going to be about Progressive Overload

what is it why is it important this whole podcast is going to be about Progressive Overload.

What is it?

Why is it important?

Why don't so many people do it?

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