What is going on guys? I hope you're doing super amazing. back to the air conference fitness

podcast and they just switched up that intro a bit so maybe I throw you off

either way I hope you're doing super well I just want to say very quickly

one of the one of my goals for 2021 is to slow down in which I speak

the speed at which I speak because I don't know if you've noticed sometimes when I speak and I'm not sure if I've done a ton of the podcast I probably have honestly I have no clue but I stutter sometimes and it's like it's almost because I'm I'm trying to move words so quickly that it just it gets all

jumbled up right so that happens but also literally like the fact that sometimes I will legit be out of breath because I'm

talking so goddamn fast and again no like real issues I don't really mind I think it's kind of funny

again like when I if and when I do talk to people

and it happens I don't really care I'm not like self-conscious about it but mainly because

again number one I'd rather like not be out of breath when I talk and number two I do

think it can help the listener you the listener you know have the podcast better or

listen to it better or maybe you have to rewind Like I actually had somebody tell me one time

to stop speeding up my podcast in like double speed.

And I'm like, well, are you clicking the button on the thing?

And they're like, what do you mean?

I'm like, like on the on the

podcast thing you can play it in like a half to speed regular speed double

speed but no no it's regular I'm like they're like no you are speeding it up on

your end I'm like no man it's just high talk. I'm like, no man, it's just how I talk. Like I'm sorry. But, so yeah, that is one of my

goals for 2021. I just randomly made it up last night, so we'll see how it goes. No promises though because I've been doing this for a while and it's just kind of how I talk.

Again it's just the fact that I literally want to get so many words out and sometimes I do get like super excited and stuff so like I'll just kind of like keep

spitballing words but um it's just the fact that I'm trying to say so many things and I guess sometimes you know

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