What is going on guys?

What is going on guys?

Welcome back to the Eric Roberts Fitness Podcast.

I hope you are doing amazing. Hope you're doing well. Hope

2021 is treating you well thus far. Hope you have been able to make some good

habit changes. We're still very early obviously but hope you're able to make some good habit changes. We're still very early obviously, but hope you're able to make some good habit changes. We're almost about two weeks in

And you know I know this time can be challenging because this is probably when your motivation is getting tested so So, you know, you got this, you can do this. Just

make sure that you stick to your guns in the sense of like, don't take the easy way way out because it's probably going to be very easy

for you over these next like week to one one to three weeks it'll probably be very easy for you to just

kind of say fuck it or not want to not do the things you're supposed to do, don't take the easy way out.

That's my kind of two cents to you.

And I could do a whole separate podcast on this and I very well made, but just know that

as you start to get into the later weeks of January, February, March,

your motivation is going to get tested, the weekends are going to come around,

your friends are going to want to hang out, your spouse is going to want to do things,

the kids are going to have to hang out, your spouse is going to want to do things, the kids are going to have

things going on, and it's going to get tested.

But listen, that's the whole reason you're here, right?

You want to make these changes.

Those times are the times you should cherish and actually want because if you can

if you can be on point through those challenging times then you're good that

then you will you will be good because on the good times you'll be good and on the challenging times

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