What is going on guys? Welcome back to the podcast. Hope you're doing absolutely amazing. I'm recording this on a Monday so I don't know when

you'll hear this but happy Monday Tuesday or Wednesday probably one of those three

days hoping you're having a good week this far hope your 2020 is off to a very

very good start on before I dive into the podcast very quickly say if you have

not listened to my latest podcast with my online coaching client Mary, seriously go listen

to that podcast.

I've already gotten incredible feedback from it thus far, honestly,

and a lot of people have liked it, a lot of people have loved it,

honestly.

Mary, again, if you have to listen to the podcast,

again, go listen to it, but Mary has you know

it's one thing to hear me talk about things it's one thing to hear me talk about

plan your meals out it's one thing to hear me talk about, push yourself in your

workouts. It's, you know, and it's great. I understand like I'm here to teach and

educate, but it's, I think it's a bit different when you hear somebody who's

actually, you know, Mary, for example, she's lost 80 pounds she's worked out four

times a week she's gone through calorie counting she's gone through planning her

food out she's gone through weighing her food in a food scale she's gone

through pushing herself during her workouts she went from not being able to do a dead hang on a chin-up bar to now being

able to do multiple chin-ups in a row. She's she's done it, right? So like

it's one thing to hear me talk about it, but it's another thing to hear somebody else who has gone through what you are trying to go through and hear her strategies,

hear her mindset.

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