What is going on guys? I hope you're doing absolutely amazing. In this podcast today I speak with one of my online coaching clients Mary and Mary is Mary is a bad-ass and I think that I mean she she's so she's lost over 80 pounds in her weight loss journey thus far.

She's absolutely done everything the right way.

She hasn't over-restricted calories.

She hasn't done hours and hours of cardio.

She hasn't cut out carbs or food groups.

She's just done things plain and simple. Counting her

calories, being a calorie deficit, and she's strength trained four times a week. I don't

want to give too much away of the podcast, but I do truly believe you can

learn a shit ton from Mary and you can take a lot of the

things Mary says and put them into your own life to see results in your own

journey. So listen without further do Mary thank you so much again for coming

on the podcast I appreciate you and without

further you guys, let's dive in.

That was pretty funny. I'm upset we missed that. That was funny. All right, cool.

Literally Mary, like I said, like I told you earlier Mary, this is literally just going to be like I I could not think

highly more highly of you like I literally think you are just an absolute badass

and like I'm just blown away at what you've been able to do honestly so like I literally like this is just like almost

selflessly for me like I just want to get like I want to get to know you more I want to get to hear your story more I want to get to hear like how you kind of like because I know we've kind of

each other for almost like what two years now right so like yeah so like I want to get to know you even

more and just like can't hear your story so like before I like rent anymore

guys this is Mary she's absolutely fucking amazing.

She's one of my online coaching clients.

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