ERF 137: You Don’t Need To Workout 7x Per Week

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 6 January 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey. If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. Talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:07.5	What is going on guys?
0:08.7	Hope you're doing super amazing.
0:10.8	Hope you're doing well.
0:11.6	Happy 2021 again, which by the the way I don't know right randomly just thought of this
0:15.7	If you have not listened to my podcast on which one is it the podcast on the difference between going all in and being committed to something
0:26.1	I've gotten a ton a ton of great feedback on that episode so if you have not listened to that episode recently, I would definitely go listen to that one
0:33.6	after of course you finished this one.
0:35.4	But I would definitely go listen to that podcast
0:37.1	because I've gotten a lot of good feedback on that actually.
0:38.9	So, which makes me happy because that's something
0:42.0	I'm very, very, very very passionate on and that's just like
0:45.2	again going all in and being committed those are two different things right like being committed
0:50.0	means no matter what you're going to make the best of the scenario and being all in
0:54.2	is just basically your excuse for being all out right so I definitely goes in that
0:58.0	podcast I know for a fact it can benefit you so I'm that's my little rant
1:01.8	there but today's podcast is going to be
1:04.6	talking about the the concept of quality over quantity and like this can be obviously
1:10.5	for so many different things so in the in the scope of this conversation it's going to be talking about can be
1:14.0	talking about workouts in particular.
1:16.0	When it comes to workouts in particular,
1:18.0	we're talking about quality versus quantity.
	...

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