What is going on guys? Welcome back to the Air graphics fitness podcast. Hope you are doing amazing. Again, happy 2021. I hope you are doing amazing again happy 2021 I hope you are gearing up for a great start to

2021 I hope everything's going well for you I hope you had a happy

holiday season and just I said this to pretty much all my clients actually but

um just shout out to you if you got through the holidays and you did not quit because

I mean listen the the holidays are hard enough in itself to kind of stay on track with your food and your fitness just because of literally just logistics like there's people in town, you're traveling, you're out of town, your kids are off school, you're off work, there's all this food around like the holidays are a very difficult

time for a lot of people and again I was telling all my clients this like I was just

so proud of them for the fact that whether they lost 10 pounds in the past three months or they

lost one pound or they gain two pounds. Like it doesn't matter. The fact that they're still

here and they haven't quit and they're still fighting through, like shit's hard. I mean, especially

when you have kids, especially when you have a family especially especially when you have kids especially when you have a

family especially when you have all these other things going on so if you were able to get

through the holiday season and you are here now and you are looking to whether

you whether you quote unquote fell off a bit and or if you're

looking to just keep going like huge congrats to you huge shout to you it's

amazing so that's number one number two I think I said this in one of my

previous podcasts I'm not exactly sure because I produce a lot of content. I just want to say

prepare yourself mentally. If there's one thing I would want you to do is prepare

yourself mentally going into 2021 and what I mean by that is like

commit to yourself you're going to do this like commit to yourself for at least the next 90 days you are going to do this

because again like 95% of this journey is mental. It's not like how many eat

this many calories, eat this much protein. It's hey listen like are you able to do the

things you're supposed to do even when you don't feel like it because Because that's what makes or breaks people in their changes, whether they see results or

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