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Eric Roberts Fitness

ERF 135: New Years Resolution Checklist

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 2 January 2021

⏱️ 26 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions Is it sustainable past 6 months? Is it something you will enjoy? Have you made your goals real? Are you putting your blinders on? Are you ready, willing, and able to make a change? If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed. As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton :) Talk soon,  -E

Transcript

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0:00.0

What is going on guys? Welcome back to the Air Province Fitness Podcast. Hope you're doing amazing, happy

0:12.0

2021. Hope you had a very safe

0:14.9

new year. Hope you had a happy new year. This is the first podcast I'm

0:17.8

recording in 2021. It's actually January 1st today. So it is so it is

0:22.0

2021 the first day. It's about one o'clock on January 1st today so it is so it is 2021 the first day it's about one o'clock on January 1st and

0:25.4

uh recording the first podcast so again I hope you had a safe happy new year

0:28.7

probably know it's a bit different than what you were maybe used to doing or you

0:32.2

know what maybe you did it anyway I have no

0:33.9

clue I'm not I'm not one a judge but um so either way I hope this year is

0:39.6

going to be it's funny because I was about to say I hope this year is going to be better for you than last year, but I don't want to say that because not so myself I mean last year was by far the best year of my life like it's not even it's not even up for debate

0:54.0

it's it doesn't even come close 20-20 was and probably forever will be the

0:59.5

the turning point in my life and the turning point in my career and the turning point in me just

1:04.7

becoming who I am going to become and what I'm going to do.

1:07.7

So I have nothing but love for 2020.

1:10.9

I absolutely, again, it'll probably go down as the best year of my life which is pretty funny because you know that year is going to be

1:18.7

Something people talk about literally forever like they're gonna learn about it in like textbooks and schools and like kids are to learn about it in the same way

1:24.9

you learn about like the Holocaust or you learn about like World War II and stuff

1:28.6

like that. People are going to learn about this shit man. It's going to be crazy to look

1:31.8

back on and say like yeah like

1:33.1

that was the best year in my life and it's gonna it's gonna be weird but um but

1:38.4

either way listen so I hope that if you if you had a bad 2021 or I'm sorry if you had a bad 2020, I hope 2021 treats you better.

1:45.9

If you had a good 2020, I hope it continues to treat you well.

...

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