What is going on guys? Welcome back to the Air Roberts

Fitness Podcast. Hope you are doing amazing. Happy New Year to you. I'm not entirely sure when this

podcast is going to be coming out. I would assume either Friday or Saturday because I'm recording

it on today's Wednesday. So tomorrow's New Year's Eve and then Friday's New Year.

So yeah, I'd probably say Friday or Saturday.

So happy New Year, hope you're not too incredibly hung over, hope you are still alive and doing

well, hope it wasn't too crazy.

I know with COVID things are probably a bit different, but I'm sure you, everybody

normally finds a way sometimes. So I'm sure you've probably found a way.

But either way, I hope you had a good New Year's Eve, a safe New Year's Eve and you were okay in recovering.

I don't drink so I will not be indulging in alcoholic beverages on New Year's Eve, which is exactly what I want to do.

So, but either way, I hope you're doing amazing.

I hope you're gearing up for 2021.

Obviously, as I'm sure you probably are, you're probably detoxing right now with your water and your vegetables and hopefully not any detox teas or anything because that's fucking stupid I hope you don't do that

But yeah you're probably detoxing getting ready for the week ahead. So obviously first Monday of the new year is going to be probably most of the times when people are going to make a big change and all those kind of things and I will say right now I don't think that's a bad thing I just want to make sure you are going at it about the right way and this is kind of what this podcast can be going to be about but I hope you're going about it the right way because again like I've said in previous

podcasts and post and Tik-Tocks and whatever most people's New Year's resolution

suck I don't want you to fall victim to that I don't want you to fall into

that trap you have to remember that it great. You want to make this change.

And I know you're very motivated. I know you're probably you feel gross right now because you just

drank a whole bunch last night or the night before and you are just going you don't feel the best so you want to make

a big change and your motivation is very high and it's great all this is great but I

want you to channel that towards something that is going to be very beneficial for you

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