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Eric Roberts Fitness

ERF 133: Stop Bullying Yourself

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 30 December 2020

⏱️ 23 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and wouldn't speak to our mortal enemy the same way we speak to ourselves. This podcast gives you an opportunity to hear my thoughts on why this is and what you can do to possibly start changing that.  If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as it means the world to me for those of you who do that. Talk soon, -E

Transcript

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0:00.0

What is going on,

0:05.0

going on guys?

0:08.0

What is going on guys?

0:09.0

Welcome back to the AirCibits Fitness Podcast.

0:10.0

Hope you were doing amazing.

0:12.0

This podcast will probably come out before the new year, so

0:15.3

of New Year's coming up. Happy New Year's. I hope you had a, excuse me, almost died. I hope you had a good Christmas

0:21.7

if you celebrated, if not, I hope you had a happy Hanaka. If not, I hope you had a good Christmas if you celebrate, if not I hope you had a happy

0:26.0

24th and 25th and 26th of December. So that being said, you know obviously listen there's a

0:31.7

there's a week left.

0:33.5

When the time this comes out, probably less than a week left until the new year.

0:37.3

And I just want to start this podcast off by very first and foremost saying, kind of like

0:41.8

basically what I said in my last podcast.

0:44.0

So if you haven't listened to my last podcast talking about, you know, how to win your New Year's

0:48.4

resolutions, I would definitely definitely go give that a listen because I seriously do think that can be a game changer for a lot of you listening so if you have not listened to that I would listen to that in in depth in full and even take notes if you want to. But just pretty much remember, like,

1:04.2

listen, I know everybody's pretty much gonna breathe

1:07.2

this sigh of relief once 2020 is over

1:09.4

because it's been the year from hell for most people.

1:11.5

And you know, just remember going into it number one

1:14.4

2021 is what you what you make of it I mean 2020 was what you made of it but even

1:19.0

more so 2020 is 2021 is what you make of it. You are always in control of your actions. You are always in

1:26.4

control of your thoughts. You're always in control of your emotions. Like, I realize the thoughts

...

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