ERF 132: How To Win Your New Years Resolutions

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 28 December 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover mentally preparing for success action based vs outcome based Quick fixes always fail find some accountability I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to coacheric@ericrobertsfitness.com and I would like to chat :) Talk soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Air
0:09.5	Roberts Fitness Podcast. Hope you're doing super amazing. If you celebrate
0:13.3	Christmas, hope you had a Merry Christmas, if you celebrate Hanukkah, hope you
0:16.4	had a happy Hanukkah. If you don't celebrate at all, I hope that your
0:20.1	December 20th to December 28th or whenever this podcast comes out was just a great time for you.
0:25.5	So either way, hope you are doing amazing.
0:28.8	Recording this podcast the day after Christmas, the 26th, yep.
0:33.2	So my Christmas was good, very, very good, very low key.
0:36.2	Just went home and hung on with my parents for a bit,
0:38.3	hung out with my family for a bit.
0:39.7	And low key, how I like it. I'm not a big, I don't go out very much, I don't do a lot of things,
0:46.7	so low key is the best, is the best kind of key for me. Is the best, what is it, the best
0:51.7	pitch or the best tone or what are they saying singing?
0:54.0	I think it's the best pitch.
0:55.0	Either way, but yeah, so it was very, very good for me and I appreciate it and yeah, I'm just continuing
1:01.6	ready to just tackle all that is ahead and
1:05.1	tackle what 2021 is going to bring. Obviously we got the new year coming up and
1:09.7	again I'm not sure when this podcast is going to come out but it'll probably be out very soon after
1:15.0	I record it.
1:16.0	So, you know, obviously 2021 is coming up and listen, I'm very big on seizing the moment, seizing the opportunity, and you know that can be so many different things, but listen, the truth is, not only is it seizing the moment, but it's making the most of the
1:36.4	moment, making the most of the opportunity.
1:38.3	And let's face it.
	...

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