ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 26 December 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about planning journaling noticing hunger cues taking time to be mindful This podcast is one that I think can be really life changing for you, so I hope you enjoy it. If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me :)Thank you as always and talk soon,

Transcript

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0:00.0	What is going on guys? I'm back to the Air Carpets fitness podcast. My mic wasn't working so I just randomly did that intro and
0:13.7	that's how I'm gonna leave it. So either way I hope you're doing super well
0:17.0	recording this on a Monday about 7.30 p.m. at night been a crazy work day thus far.
0:24.2	It's been very good.
0:24.9	Mondays are always crazy with client check-ins and I love it.
0:27.8	It gets me very, very pumped, very excited.
0:29.8	It makes me literally want to work all day long, so it's very good. I also want to say
0:34.4	before I drive into anything else for those of you who are in the clubhouse
0:38.4	thank you from the bottom of my heart and you guys if you're listening you're in
0:41.9	the clubhouse you know
0:42.6	what I'm freaking talking about seriously thank you so much I appreciate you and
0:46.5	I never already told you guys I already told you guys this but seriously thank you so
0:50.2	much from the bottom of my heart so that's first and and foremost. Second, yeah, either way, it's been a great start to the week, great Monday thus far.
0:56.5	Had a ton of client check-ins.
0:58.0	Got a couple progress pictures and measurements from my clients and they're just looking
1:02.7	fucking amazing like I just I can't I mean Lisa shout to you Lisa you're doing
1:07.2	amazing um shout out to yolanda you're doing amazing shout out to cindy you're doing
1:11.6	amazing as always.
1:13.0	Just so many, so many good things that I'm seeing.
1:16.0	Leah, you're doing amazing.
1:18.0	I have so many people who are just crushing it right now and it's just, it's a testament
1:21.1	to their hard work and the work they're putting in especially you know
	...

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